The word vacation comes from the Latin “vacatio,” meaning “to be away.” It’s an ancient concept, dating back to monastic retreats and even biblical pilgrimages. Today, a vacation is usually a short getaway to relax or explore. Vacations can improve our health and happiness, help us stay focused and productive at work, strengthen relationships and give us perspective on life. But there are ways to ruin a vacation before you even leave home.
One of the best things about a vacation is the anticipation. Research shows that about half of the happiness you feel from a trip occurs in the lead-up to it. Unfortunately, this means that once you arrive at your destination, it can be easy to forget how happy you were while you were there.
A Vacation Can Improve Your Mental Health
Researchers have found that stress can alter your brain structure, which may explain why it’s important to take regular breaks from work. Vacations can also improve your overall wellness, helping you sleep better, focus more and be more creative.
You can enjoy all the benefits of a vacation without spending much money, but you’ll need to plan ahead. Set a budget, decide what activities you want to do and book accommodations before you go. Make sure to include travel insurance and purchase tickets for any planned events. Lastly, don’t forget to pack the essentials like swimsuits, sunglasses, sunblock, travel-sized toiletries and a first aid kit.
Vacation is the perfect time to try something new. You can sign up for a cooking class, take an art or dance class, join a hiking group or do something else that’s outside your comfort zone. You’ll meet new people and learn about a new skill, all while making memories with your family.
A Vacation Can Improve Your Physical Health
A vacation can help you lose weight, sleep better and reduce stress. It can also improve your mood, boost self-esteem and improve your memory. If you’re suffering from a chronic illness, taking a break can help you heal and gain a better understanding of your situation.
It’s not always possible to take a big vacation every year, but you can make small changes to your schedule or habits that add up over time. Try taking a longer lunch break once a week or planning a three-day weekend getaway to a nearby city.
The Pyramids of Giza, the Sphinx and the Great Pyramid of Cheops are some of the most famous landmarks in Egypt, and they’re definitely on many bucket lists. This ancient complex is worth a visit for its architecture and history, but there are other fun things to do on your trip, too. You can take a trolley tour, visit a local museum or sign up for an Airbnb Experience that will allow you to see your community through a tourist’s eyes. You can also ask fellow tourists what their favorite places to eat and visit are. You might find your next new favorite neighborhood spot!